Bonco Hot Yoga addresses 3 main aspects of human health; Balance, Strength & Flexibility. Hot yoga totally re-calibrates & boosts all systems gently, gradually & naturally. It is important that the practice is carried out in a heated room. This allows muscles, ligaments & joints to open without injury, & allows current injuries to heal rapidly. The heat promotes sweating, flushing toxins from the body. Heat breaks down fatty tissue, working the body on a cellular level. With regular practice ones whole body & posture will completely change, this allowing the human systems to work in harmony, bringing energy, strength and a feeling of lightness. Yoga Heals. Movement Is Medicine.