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Relax From Stress Health

Pound Road, Castlebar, County Mayo, Ireland

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Hello! Welcome to Relax From Stress! My name’s Tracy Fitzgerald I help people manage stress and anxiety! Life is so very busy, and as I write this, we’re in the middle of a global pandemic! It’s a strange experience to have so many people, all over the world, stressed out about the same thing! When you relax, you create space in our body and mind to let go of tension, anxiety, stress and anything else that gets in the way of you being you. What do I mean by you being you? I mean feeling calm, joyful, peaceful, together, free, resourceful, empowered, purposeful, productive and all those other words that make us feel like we’ve got our lives together and we’re on the right track. I invite you to scroll through my Facebook page and see what I’ve been posting. Sign up to my newsletter for lovely monthly relaxing goodies. Check out my website to explore different ways of relaxing with me. I’m looking forward to working with you! Lots of love Tracy xx